Lacrosse 101
New to the lacrosse world? We are here to help. We, along with other Central Illinois teams, have compiled a variety of information to better help you understand the fundamentals of this fun, fast-paced game.
Mom's Guide to Women's Lacrosse
Rules Videos
Youth Lacrosse Rules Part 1: Field Layout and Equipment (4:56)
Youth Lacrosse Rules Part 2: Penalties (7:36)
Skills Videos
LACROSSE 101! - 4 Basic Skills to Teach Beginners (3:19)
- Passing/ Throwing
- Catching
- Scooping
- Cradling
These skills can all be practiced at home. Throwing and catching can be practiced against a brick wall, with a rebounder, or with a partner. Throwing and catching can be practiced with a parent or sibling even if they don’t know how to throw and catch with a crosse. They can use a baseball/softball mitt to catch and throw with their hand. The important thing is for the player to get practice catching and throwing. If you do not have a lacrosse ball, ask a coach for one.
Lacrosse Goalie for Beginners (7:11)
LACROSSE FANATIC WALL BALL ROUTINE! (2:15)
ULTIMATE LACROSSE TUTORIAL 2023: Beginner's Guide For Newbies and Coaches (45:59; the description includes links to specific topics in the video)
Drills
USA Lacrosse Websites